“Anxiety Hacks for an Uncertain World” is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

About the Author

Born in San Francisco, CA and raised in Oakland and the East Bay, Jon’s hilarious, nonfiction humor style was honed by creatively sourcing humor through numerous adversities. He received his M.A. from Cal Poly, San Luis Obispo and began publishing personal humor essays shortly thereafter. He later created the State of Anxiety website (www.StateofAnxiety.com) as a means of helping others who struggle with anxiety, or for whom anxiety becomes an acute side effect of a life event. Jon’s sophomore book, “Breaking-Up Badly” (in production), started as a humor essay about navigating his own worst breakup in the absence of relatable advice available anywhere for men. He soon discovered an overwhelming need to provide more. More disruptive counsel. More humor. And, more familiarity related to the visceral pain associated with a breakup or divorce for men. A highlight of Jon’s prose is his uniquely comical, self-deprecating voice unseen elsewhere. Jon currently splits his time between the SF Bay Area and Central Coast of California.