The novel works on dealing with challenges in your daily life, small or big, and useful ways of overcoming those circumstances in a beneficial way. With easy-to-understand material that caters to all ages and genders, this is a book that is relatable and has lessons on dealing with mental health worldwide. Useful in business, exercise science, and social science classrooms as well as other similar majors and courses from high school to graduate programs at a college or a university. A great read for all athletes enhancing team-building skills. The novel has been developed with a 16-week activity plan to engage students in the classroom. The book can be a good part of an academic curriculum or lesson plan because it lets students think and be more focused on the details of a task at hand, which is necessary for every major or area of academic study. Includes readers notepad with every purchase.