Hey, I’m Adam and I have a secret. I can do anything I put my mind to. I can change my mind state from sad to happy. Just repeat after me. I’m NOT scared, I’m EXCITED!!! Whenever I’m nervous, anxious or scared, I just simply think to myself, I’m NOT scared, I’m EXCITED! Excited that I may never have this experience again. Excited to conquer anything, and it’s especially Exciting to visualize how I will complete that task. I can already see the Finish Line! Big Smile. Breathe deeply. Now say it with me. I’m NOT scared, I’m EXCITED!!!