It takes having the mindset of a winner to become a true champion.

At the end of the day, it isn’t just talent. Many successful athletes got to where they are because they knew how to practice discipline. They knew how to handle failure, adapt, manage time, and work with groups. Most of all, they could handle themselves amidst tough competition.

An advocate for sports-based youth development, author Michael McCree breaks down, step-by-step, exactly what it takes to gain control of success. In 10 easy-to-read chapters, he walks readers through how to set actionable goals, gain transferable skills, and overcome mental obstacles–things you should learn if you don’t want to strike out before you’ve even reached the plate.

Anyone can train for talent and skill, but your lessons from sports will stay with you forever.