Tag: self-help

Memoir, Self-Help – Ripples From the Edge of Life

Memoir, Self-Help – Ripples From the Edge of Life

Memoir, Self-Help

Publisher: SilverWood Books

 

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If you were given just two weeks to live how would you feel? What would you
do? How do you prepare for the end? Who would you tell and how? It was this
terrible position Roland Chesters found himself in in the late summer of
2006. He knew he was seriously ill but had no idea that he had both HIV and
AIDS. Luckily Roland did not die. Expert medical help and his own
determination not to give in saw him through. His life though, had changed
for ever.

‘Ripples from the Edge of Life’ is Roland’s account of a life changing
diagnosis and the impact it had not only on him but on those close to him.
More than a memoir, Roland’s story is not unique; ripples spread outwards
and this empowering collection gives voice to 14 others who have survived
similar traumatic diagnoses. This book contains wisdom, hope humour and
inspiration in equal measures. Is an essential read for anyone facing a life
changing condition and for those who support and care for them.

 

Praise for Ripples from the Edge of Life:

“Roland captures his powerful, personal story, and the stories of those
who stood alongside him on the way in a book that engages and inspires in
equal measure.” Grant Sugden, Chief Executive, Waverley Care

“Ripples” is an absorbing and moving testament to real lives lived, and a
tribute to lives lost, in a particular time and place in the story of HIV.
The chapters are filled with eloquent voices that tell us how it is to
live with HIV and these are voices that deserve to be heard.” Siobhán
Lanigan, CEO, The Food Chain

“If this book does nothing else but to assist in breaking down the stigma
of a Positive diagnosis then it will have performed a powerful task.”
Tremaine Cornish, Trustee, National Long Term Survivors’ Group

“’Ripples’ gives a unique insight into the emotional roller coaster of a
HIV diagnosis and its life-long impact. Reading the personal experiences
was haunting. Definitely one of my top recommended reads.” -Steph Mallas,
CEO. George House Trust

“These honest life-changing stories are prime examples of the true faces
of HIV. They will touch your heart and enrage your mind.” Ian Howley, CEO,
GMFA

 

 

About the Author

Roland Chesters was born in the north of England to an English father and
French mother and has lived most of his life in London. He graduated from
the Royal Holloway College with a degree in Modern Languages and after a
variety of jobs joined the Foreign and Commonwealth Office as a
language-testing specialist. Following a diagnosis of HIV and AIDS in 2006,
he became a campaigner for disability rights. He is now a self-employed
Disability Development Consultant and and was a finalist in the 2019
National Diversity Awards as a Role Model for Disability.

Roland lives with his partner, Richard, in London and enjoys opera,
classical music, theatre and fashion (his favourite item of clothing being a
bright red corduroy suit). He fights boredom and normality with gusto, and
says he is at his best when he’s made a positive impact on someone else’s
life.

‘Ripples from the Edge of Life’ is Roland’s first (and only according to
him) book.

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EXCERPT

Friday September 1, 2016

I stared out of the carriage window as the 17.53pm from Waterloo rattled towards Surbiton, the grimy sprawl of south London rapidly giving way to the leafier parts of Surrey. I could almost set my watch to the time we passed certain landmarks; shops, offices, houses, stations, parks. It was all so familiar; so horribly, boringly familiar and I felt drained and exhausted with it all.

Thank goodness, then, that from tomorrow I had a two-week holiday in the Italian Lakes to look forward to. I knew that by the time I arrived home Richard, my partner, would have packed the bags, printed the tickets and unearthed the passports. All I had to do was turn up, which was just as well because I was capable of little else.

For months and months I’d felt unwell. Nausea, poor balance and coordination, loss of control over arm and leg movements, tetchiness, extreme exhaustion and incoherent speech were all part of my daily life. I’d had test after test, and scan after scan, with no clear diagnosis of what was wrong with me. Whatever it might be, it was tearing my body and mind apart – but what was it? No-one seemed to know. I just had to get on with it.

One of these appointments had been on the previous day, at the Kingston Hospital with a respiratory consultant, relating to a worrying series of nodules found on my lungs during a heart scan. Richard came with me and I introduced him as my partner. The specialist quickly disabused me of the idea that I might have lung cancer. I’d never been a smoker and it was thought, even before an MRI scan, that they were benign. As it turned out, they were chickenpox scars from childhood, so at least cancer could be ruled out as a diagnosis for my on-going problems.

The doctor was a sympathetic man and recognised that we were a same-sex couple. He listened carefully as I described my symptoms. “It’s a puzzle,” he said, “and by your notes I can see that you’ve been tested for all sorts of things. Do you mind if I ask if you’ve ever been tested for HIV?” Momentarily I was taken aback. “No,” I said, “I’ve never been tested for that. I’ve never felt it necessary, to be honest.”

This was true. I’d never been what you might described as a ‘scene’ gay man, preferring an evening at the opera to a sweaty night in a club pumping out electro disco. I was openly gay, but I never wore it as a badge. My sexuality didn’t define me; it was just part of who I was, and it still is. I’d been single for some years before entering into two long-term monogamous relationships, one with Graham and the other with Richard that, by then, had lasted a decade. Richard and I volunteered for the Food Chain, delivering meals to isolated people with HIV, so I knew the impact it had on lives and the devastation it could cause. But I didn’t for a minute think that I was THAT closely associated with the disease.

“So would you be interested in taking a test?” the doctor asked.

“I’m not sure it’s going to prove anything,” I said, “but I’ve been tested for everything else and I still don’t know what the problem is. So let’s do the test. Test me for anything.”

So he did. It was such a simple matter that it hardly bears description here. Blood was taken, sent off somewhere, and that was it. During the course of the test I mentioned that Richard and I had booked a fortnight’s holiday to the Italian Lakes beginning on Saturday. Picking up the results of the HIV test the following day was just another inconvenience in what was likely to be a busy Friday packing and preparing for Italy, so I told the specialist I’d collect them after the holiday.

The following day I crawled into work following the usual uncomfortable game of sardines on the Surbiton to Waterloo train. ‘Only one day to go,’ I kept telling myself, ‘only one more day to go.’ By the end of the day it was all over and I made my weary way home looking forward to two weeks’ break by the water and with the most stunning views of the surrounding mountains. If this didn’t sort me out, or at least give me some temporary respite, I didn’t know what would. Little did I know that Richard had already received the phone call that would explode a bomb in both our lives.

I arrived home to find my mother and brother being attended to by Richard. My mother adored Richard and because she lived close by she would frequently call on us, particularly if we were going away. We chatted, and once they finished their coffees they made moves to go, wishing us a good holiday.

After the front door had clicked to I went into the bedroom, expecting to find everything I needed for the holiday ready and waiting. Except this time, there were no clothes on the bed to pack, and no suitcase in which to pack them. I went into the living room, where Richard was sitting in silence.

“Erm, don’t you think we ought to start packing?” I said. “If we leave it any longer we’ll end up in a panic.”

In response, Richard beckoned me to the sofa and pointed to the seat next to him. Puzzled, I sat down. Then he hugged me and started to cry. I was shocked. He’s a big, strong man, physically and mentally, and not given to floods of tears. What on earth was going on?

“What is it?” I asked. “What’s happened? Is it serious? Is it bad news from home?”

Richard’s family are thousands of miles away, in Barbados. But he shook his head. It wasn’t them.

“It’s us,” He sobbed. “We aren’t going away, Roland. We can’t. I’m so sorry.”

“Why? Why can’t we?”

“The specialist rang. The one who did the test yesterday. He wanted your office number, because…

“Because what!?”

“Because he said that we can’t go away. The test result came back. Roland, you’re positive. HIV+. You’re really ill. We can’t go to Italy. If we do…. you won’t come home alive. It’s that bad. I’m so, so sorry……”

 

 

 

 

 

 

Self-Help – Unbridled Dreams

Self-Help – Unbridled Dreams

 

Self-Help/Non Fiction

 

Date Published: 2/7/21

Publisher: Great Success Books

Do you feel a nudge from within to realize and live your full potential but do not know where to start? In the most amazing way, you have already begun your adventure. You are capable of a great deal more than you give yourself credit for.

What you need now is a little hand-holding and then you can enable yourself in reaching for the stars. This wonderful book was written specifically for you in mind. What you foremost need is the belief that you were meant for greatness and that you can achieve anything that you desire.

This indispensable guide will take you on a journey of self-discovery, changing your mindset, figuring out your dreams, and giving a voice to your passions. Once there, you’ll begin to set goals and start to attain them one-by-one. The author will stay with you at each step of the way and show you how it’s done.

 

Excerpt

 

From introduction

Do you feel a burning desire to be the very best you can but don’t know exactly how or where to begin the process? Do you know for certain that God created you for greatness and yet are afraid to walk out your true destiny? Do you have goals and dreams but lack the motivation, resources, training, or coaching to move forward? Have you accomplished a measure of success but still want more from your life? If you answered “yes” to any of these questions, you are certainly not the only one.

There are indeed a countless number of women who share these same sentiments and are reduced to living lives considerably below their full potential. They often feel stuck in an inescapable cycle of mediocrity, having a desire to be their very best but subconsciously settling for substantially less. They live an “average” life, finding solace while existing at the top of the bottom or the bottom of the top, not excellent, “just enough.” Either way, they gravitate to a place of comfort, following the path of least resistance.

About The Author

Rhonda Mincey is a world traveler. She is an international speaker, dream weaver, award-winning mentor, transformation coach, poet, and author. Rhonda has made her mark by inspiring women from all walks of life to confront their fears and accomplish their goals. Rhonda has authored several books, including the highly acclaimed A Girl’s Guide to Being Great that she wrote to help girls realize their value and maximize their opportunities for a successful life.

Rhonda is also an award-winning mentor for women and girls and received Georgia’s Southern University’s Service Award and the prestigious Turner Broadcasting Station (TBS) Pathfinders Award for her work. Rhonda is named a Top 25 Woman in Business 2021 from Courageous Magazine. Rhonda possesses a master’s degree in education with a focus on community leadership.

When Rhonda isn’t writing, she enjoys reading inspirational books, walking on the beach, traveling, and spending time with family and friends

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Self-Help – Stress-Free Prosperity

Self-Help – Stress-Free Prosperity

 

Non-Fiction/Self-Help/Mindfulness

 

Date Published: February 12 2021

Stress and Prosperity are two sides of the same coin. When you see one face up, you do not see the other. When you reduce stress in your life, you start increasing prosperity. Your outlook towards life changes. When the pressures in your life increase, your feeling of control goes down. Most of us play this coin flip all our lives.

In this book, Sneha teaches you how to feel more prosperous, more joyous and more happy in your life, while making sure that you unburden all that is not needed. Sneha has been through a fair share of stress through accidents, surgery, heart breaks, career setbacks, entrepreneurial setbacks and more. And on that journey of life navigating stress, she has always found a way to bring herself back on the road to prosperity.

When she started writing this book, one thing was clear. The idea of this book was not to send you down the road of positive thinking your way to prosperity or denying your feelings and forcing yourself to feel positive. The idea of this book is to give actionable strategies to help you lower your stress and increase your prosperity.

About The Author

Sneha Jhanb is a Certified Mindfulness Teacher, Reiki, and Sound Bath Practitioner. She is passionate to help busy professionals connect with their emotional and financial well-being and relax deeply.

Sneha transitioned from her career as an Industrial Engineer and now identifies herself as a multi-passionate entrepreneur and wears many hats under the umbrella of StressLessWithSnehaJ.com, a website she created to help busy professionals find the balance between joy and prosperity. Throughout her life, she has been fascinated in understanding personal growth and prosperity.

Other than writing and coaching, she loves serving her clients through meditation and relaxation sessions using mindfulness, crystal bowl sound meditation and yoga nidra.

Sneha is an author of Indian origin, now settled in the United States of America where she lives with her husband, two children and a furry pet.

Sneha’s written work has appeared in online publications like Raising World Children, Power of Moms, Huffington Post, Elephant Journal, Thrive Global and Deseret News.

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Self-Help – Own Your Own Shift

Self-Help – Own Your Own Shift

 

The Power, Passion & Freedom to Be Unstoppable

 

Self-Help

Date Published: January 15, 2021

During major shifts, we can feel blocked, unsure, or even like an impostor. This is natural, because the more important an activity is to your soul’s evolution, the more resistance there is to it. In Own Your Own Shift, Stacey reveals her powerful 12-Stage Shift Process to break through that resistance. She demystifies the path to uncovering our true selves, passions, values and purpose with certainty and confidence. The proven result is better decision-making, creativity, fulfillment, and even greater health.

Own Your Own Shift promises the true freedom, passion and power Stacey and many others have experienced – transforming how we view ourselves as leaders, as spiritual beings, and as deeply interdependent on one another. The world needs all of us, and the work we do, right now. It needs us to walk lovingly and courageously through our illusions, old beliefs and our fears. It requires that we learn how to be unstoppable – exactly as we are meant to be.


About The Author

Stacey Ruth is unstoppable. She is the founder of two 7-figure agencies, an acclaimed marketer, entrepreneur and award-winning author. She has been among the Top 50 Entrepreneurs in Atlanta, and twice awarded Top 100 “It” Agencies by Experiential Marketer – all before the age of 40.

It took a personal crisis to shatter her belief about what real success looked like. Now she is a certified life coach, an active speaker and retreat leader, bringing her blend of inspiration and action to the world.

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Self Development – A Fat Girl’s Confidence

Self Development – A Fat Girl’s Confidence

 

Nonfiction Self development

 

Date Published: 10/30/2018

Publisher: My Story Publishing

Most people think big girls have low self esteem and do not feel as sexy as the models with the perfect bodies that we constantly see on TV. I never knew there was anything wrong with me until I kept seeing people on TV telling me I was too fat, too sloppy and definitely ugly. Every commercial emphasizes the need to have that perfect plastic-factory body. While everyone think that fat is sloppy or unattractive, I have learned to embrace it. I choose to live my life fat, free and fabulous! And I am here to motivate you. Patrice Shavone Brown reveals her truth and secrets to being and becoming a proud fat girl. As you read this book, you will discover the confidence that you never thought you could have. Join the Confident Fat Girls Movement with Patrice. “Let’s be the beauty they all said we could never be,” she concludes.

About the Author

Author of A Fat Girl’s Confidence Guide, published by My Story Publishing Company, also the founder of the “Confident Fat Girls Movement”

Patrice Shavone Brown is a mother of two beautiful children. She is also the big sister of two siblings. Most of all she is “me.”

She is a person that has had storms and mountains to climb. She is still climbing. Patrice lost her mom to cancer June 2017. She does not paint pretty pictures about her life or surroundings.

Helping people is at the heart of everything that Patrice does. She has spent the last two decades serving her community as a Mental Health Counselor. Her greatest satisfaction comes from empowering others and assisting in people’s healing through the power of words.

“It’s hard, yet life is what you make it. And it is full of twists and turns,” says Patrice.

Patrice has owned and operated Restoring Bodies and Minds, restoringbodiesminds.org, for the past seven years. She’s an over achiever. She likes to excel, and she has tremendous drive and determination. If at first you don’t succeed, try again, is at her core.

Brown has also authored four books. Her books are based on her everyday life experiences. The titles are Secrets Of A Crazy Mental Health Counselor, The Day Momma Made Me Dance, We Blend Well Together, A Fat Girl’s Confidence Guide, A Fat Girl’s Confidence: Beating Depression and Building Self Esteem, The Finesser and The Finesser 2.

Patrice holds an MA, BA, and AAS. She is also an Anger Management Specialist

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Self-Help – Conversations with the Past

Self-Help – Conversations with the Past

  How to Let Go of the Past, Redefine Your Present, and Create a Positive
Future

Non Fiction / Self-help

Date Published: Sept 17

Publisher: Rainbow Ridge

 

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There are no accidents in this life—and the more aware we become, the
more we’re able discover the patterns that challenge, elevate, and
enlighten us. In “Conversations with the Past,” Dr. Aura Imbarus
delves into many of the profound experiences she’s had over the
years—from emotional breakdowns to spiritually elevated
states—in order to help people discover and understand their own
purpose in life. Through this exploration, we will all be inspired to
examine our own lives and take the necessary steps to enhance our happiness
and well-being.

Emotional, physical, and spiritual experiences are all part of the
intricate, interwoven tapestry of existence. And though it may sometimes
feel like finding our life’s purpose is difficult and elusive, Dr.
Imbarus demonstrates how it can, and will, be revealed to the curious mind
and willing hear.

 

 About the Author

Dr. Aura Imbarus is an awarded educator, freelance journalist, motivational
speaker, and author of the critically acclaimed Amazon best-seller and
Pulitzer Prize entry, Out of the Transylvania Night: A Story of Tyranny,
Freedom, Love and Identity (Bettie Youngs Books, 2010), a memoir detailing
her life in Romania during the Communist regime and an upcoming self-help
book, Conversations with the Past: A Journey Home (Rainbow Ridge Books,
August 2020).

She is also the President and Founder of See Beyond Media, a company
focusing on adolescents’ challenges in the 21st century, having as its
launching platform See Beyond Magazine (www.seebeyondmag.com).  See
Beyond Media also offers life coaching and author coaching
(www.seebeyondmedia.com).

Dr. Imbarus has a BA in Foreign Languages; MA in American and British
Studies and a PhD in World Humanities. Since 1998, she has been teaching
high school and college level classes in So. Cal. Dr. Imbarus is a licensed
hypnotherapist, having trained with Dr. Brian Weiss and Dr. Wanita
Holmes.

She was featured on NBC, ABC, CNBC, Good Morning San Diego, Forbes Romania,
etc.

In 2019, she received President’s Volunteer Service Award signed by
President Donald Trump.

Aura Imbarus is the President and Co-Founder of RAPN – Romanian
American Professional Network and one of the founding members of RACC
– Romanian-American Chamber of Commerce, Los Angeles Chapter. She sits
on the Advisory Council of CA Ballet, is a member of Royal Society of St.
George, SACC – Swiss-American Chamber of Commerce. She was a mentor
for Scott L. Schwartz Children’s Foundation, a non-profit and
professional organization whose mission is to help children with
disabilities, and she sat on the Board of Wesley Foundation UCLA and Blue
Heron Foundation.

She writes for Palos Verdes Pulse, The Global Woman Magazine (London);
Elephant Journal, Beverly Hills Times Magazine, The Immigrant, Hermannstader
Zeitung in Transylvania and also works as a freelance journalist for
Entertainment and Sports Today.

In her free time she likes to go dancing, hiking, skiing, yoga, gym,
sailing; she loves traveling.

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Self-Help – Discover Your Passion, Release Your Power

Self-Help – Discover Your Passion, Release Your Power

 

 

The Authentic Self, Book 2

Non Fiction  / Self-Help

Release Date: July 1, 2020

Publisher: Deaf Dog Publishing

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75 million people in this country, or half of the working population, would
change jobs or careers in a heartbeat if given the choice. Are you one of
them?

Why are we so unhappy in our work lives? Do you feel like you are just
trying to survive the daily grind during the week, just so you can get to
the weekend? Is it hard for you just getting out of bed so you can get to a
job that seems like sheer drudgery? How do we find the spark that seems to
be missing in our lives?

We all want more energy and want to be excited about our jobs and the
things we are spending time and energy on, but yet it seems clear that there
is a pervasive lack of enthusiasm, drive or energy in the people around us
at home and in our jobs. People seem to be going about their lives unplugged
and unengaged in the spiritual power and unique energy given to each and
every one of us. Power and energy lie within our unique, God given
passion.

In the second book of the Authentic Self series, Discover Your Passion,
Release Your Power, Dr Cavazos guides us onto the next leg of this exciting
journey forward to our Authentic Self. One critical aspect of this path
towards discovery and fulfillment is the absolute requirement of finding and
releasing the power of passion. In this book, you will:

 

1. Identify the essentials of your unique passion

2. Unlock the power of self-motivation

3. Uncover your own personal drive to thrive

4. Begin to use focus and determination to reach critical goals

5 Harness the skills of goal management for well-being, joy and
fulfillment

6. Find the value, protection and guidance that passion and purpose
bring

7. Learn why millions of people abandon New Years resolutions within 6
weeks

8. Discover the 18 sources of physical and spiritual power available to
each and every one of us

 

Drawing examples from inspiring leaders and people who have been successful
in business, music, science, sports and the arts, Dr. Cavazos will help you
examine your own life and experiences to enlighten you on this captivating
and invigorating trek to releasing the spiritual and physical power that is
bubbling within you, waiting to be released and unleashed.

 

If you truly believe that you have a unique God given purpose, but you are
having a tough time finding that purpose or the energy or drive to fulfill
that purpose, then this is the book for you. There is an exciting,
empowering and spell binding adventure waiting for you that will bring
peace, joy and a sense of fulfillment and well-being that you had no idea
even existed. Discover Your Passion. Release Your Power. You won’t regret
it.

 

 

 

Other books in the Authentic Self Series:

 

Brave The Wave

The Authentic Self, Book 1

Release Date: April 2019

Publisher: Deaf Dog Publishing

 

Anxious? Stressed? Confused? Looking for Solutions?

As a practicing physician for twenty years, that is exactly the situation
that Johnny Cavazos was in. What stunned and shocked him the most was one
inescapable fact. He didn’t know what he didn’t know.

As he describes it, “The best analogy I can offer is that it’s like taking
your car to the mechanic to replace a faulty fuel pump and he hands you the
keys to a brand new Mercedes Benz and says, “take it, it’s yours.” (That’s
how Elvis used to give away cars.) There is more value here than a new
Mercedes.”

In this poignant and riveting account of his decade long journey of
discovery, you will be entertained while gaining valuable insight to help
you understand and actually appreciate the waves, trials and storms that we
all encounter in our lives.

This inspiring narrative of personal experiences will reveal useful and
practical approaches to help increase joy, clarity, love and personal peace
in your life. This book makes for a fascinating, powerful and uplifting read
that can inspire each of us to reach for heights we never thought
attainable.

With brutal honesty and humor, Johnny uses short vignettes from the medical
world and from the captivating world of near-death experiences to take us on
a journey that is spell binding, powerful and life changing.

Writing in a comfortable and warm style, Johnny takes us on this trip into
spirituality, faith and the near death experience as he unpacks ideas that
will open up an experience of clarity and vision you didn’t even realize
existed.

Brave the Wave will share valuable insights that will have a personal and
powerful impact on every relationship you have, bringing benefits to you and
everyone around you.

 

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 About the Author

Dr Cavazos is a practicing emergency room physician with over 30 years of
experience. As he likes to say experience matter. Because of a series of
struggles and trials, Dr Cavazos landed in a world of anxiety, frustration
that led to a “Decade of Discovery”. This culminated in the book series on
the Authentic Self. The self that God had in mind when he created us.

  

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