A body-based stillness practice for building calm, confidence, and self-control.
FREEZE teaches a practice most people have never encountered: you stop moving on purpose, hold a pose, and stay there. No meditation, no breathwork, no app. Just your body, standing still, for as little as thirty seconds. Your mind can do whatever it wants. The only rule is your body doesn’t move.
The book introduces three modes of practice — Pause, Statue, and Mannequin — each designed to build something different: calm, confidence, and self-control. Written by Fionne McQueen, a former mannequin model and elementary school teacher, the book blends practical instruction, accessible science, and a personal story of finding this practice during divorce, loss, and the hardest years of solo parenting.
Equal parts guide and memoir, FREEZE is for anyone who’s tried everything and is ready for something that asks less and delivers more.
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