Recognise. Reframe. Repeat. is a collection of 88 short, practical reframes for the thoughts that can drive overthinking, self-doubt, people-pleasing, anxiety, guilt, grief, burnout and comparison.

Rather than asking readers to ignore difficult experiences or force positive thinking, the book helps them recognise the story their mind is creating, question the meaning attached to it and choose a clearer, more balanced perspective.

Each standalone entry combines a memorable reframe with accessible psychological insight, something practical to try, words readers can use in the moment and guidance on when a particular reframe may not fit.

Designed for busy people and people who do not normally finish self-help books, it can be read from beginning to end or opened at any page when a new perspective is needed. The book’s published description and positioning similarly focus on 88 standalone reframes for overthinking, anxiety, people-pleasing and other common thought patterns.