Presented in clear, easy-to-understand language that explains the science and helps you get on track to better health right away. With mouth-watering recipes for breakfast, lunch, and dinner, as well as a fleet of craveable, good-for-you smoothies for every occasion. So you can look good, feel good, and truly enjoy everything life has to offer, at every age.
Author Elad Oren shares what he’s learned in over a decade working as a sport nutritionist and personal trainer about how to navigate the aging process, gracefully and healthfully. This info-packed book covers a range of topics on how to age well, including which foods to enjoy and which to avoid; how inflammation, oxidation, and glycation impact aging; how nutrition can prevent and reverse damage on the cellular level; and much, much more.
Presented in clear, easy-to-understand language that explains the science and helps you get on track to better health right away. With mouth-watering recipes for breakfast, lunch, and dinner, as well as a fleet of craveable, good-for-you smoothies for every occasion. So you can look good, feel good, and truly enjoy everything life has to offer, at every age.